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Mindfully Eating

I’m participating in a quantified diet study that the Lift folks have put together and I’ll be part of the Mindful Eating diet group. During the study, Lift will help motivate and support me along the...

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More Inspiration, More Education, More Happiness

With all the negativity circling the internet, TV and in the physical space around me, I have to surround myself with many positives to outweigh the negative. I can do this by watching, reading, and...

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Stop the negativity and spread happiness and positivity!

… give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies within yourself. – Tecumseh The...

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